Exercise Fitness Home Gym

The Benefits of the Exercise Fitness Home Gym

The exercise fitness home gym craze shows no sign of slowing, and for good reason. The home gym machine is an all in one machine that offers you a total body workout with one piece of equipment. Some of the most popular examples of home gyms include Bowflex and the Total Gym. Bowflex makes a variety of different home gym machines to suit different price ranges and preferences. The two main categories of Bowflex home gyms are those with power rod technology and those with SpiraFlex plate resistance.

The Bowflex home gyms that come with power rod technology are available in different models for various budgets and preferences. For example, the Bowflex Blaze is the least expensive and smallest model. The Blaze offers 210 pounds of resistance, lat tower with angled grip bar, the ability to do more than 60 exercises and much more. This machine folds up and can be rolled away for easy storage. A good middle of the road choice from Bowflex is the Ultimate. The Ultimate also allows you to do more than 60 exercises but has even more capabilities than the Blaze.

The Bowflex Revolution is the newest innovation from Bowflex which features SpiraFlex plate resistance. With this machine you can do more than 100 different exercises with 400 different variations. This is truly the only home gym machine you'll ever need. It offers a cardio workout, upper body workout, lower body workout and even a core and abs workout. This machine isn't cheap, but is worth the price. It costs around $2800 and takes the place of all other home exercise machines you may have considered. Comparable to the Revolution is the Total Gym, which is offered from a different company.

The Total Gym is a exercise fitness home gym machine endorsed on television infomercials by Chuck Norris and Christie Brinkley. This handy home gym machine uses your body weight for natural resistance and offers a full range of motion. In addition, the Total Gym features a rowing machine for a great cardio workout. And, it can be adjusted for Pilates workouts. There are other home gym machines from other companies as well. You will find Golds Gym, Precor and Keys to be a few of the other top names in the industry.

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